this past week was exceptionally difficult for me. i have a lot going on, and it just feels like all i'm doing is backtracking.
i gained .6lbs back. which, usually, isn't a big deal. and the thing about it was, i wasn't surprised. i knew exactly what i did, and why the weight was gained back.
so that wedding i went to? pork/bbq buffet. and no, i didn't resist. should i have? probably. and i have no excuse. the problem with me is that when i eat bad food, it's like a snowball effect. once i have something bad, everything has to be bad afterwards. it was a huge downward spiral, and it's extremely hard for me to get out of it.
but, you know what? i'm not going to beat myself up over it...which is what i would have done in the past. i can already feel that my body's starting to react to the shit i put in it. i feel sluggish, bloated, my legs have been fucking killing me (as a result of all the alc i drank, no doubt)....so i really can't do this anymore. all i want to do is eat veggies and drink shakeology. i'm doing my best the next couple of weeks to eat extremely clean so i can give myself a boost. the goal is to be in the 220's by the middle of september. energy in, energy out. ugh.
this week is my turbo recovery week...a lot of stretching and ez cardio classes. i'm going to be doing the inferno plan before my trip to atlantic city in a couple of weeks (aaaaah!!! i can't waaaaait!!!), so i want to see if i can really dedicate to this strict diet regimen. it's only 5 days. i shouldn't be so much of a pussy.
oh - just an added treat for y'all to see how i really bring it when i'm ACTUALLY on track:
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